Menopause marks a significant shift in a woman's life, often accompanied by various physiological changes. One of the most notable transformations is the decline in collagen production, leading to noticeable changes in skin elasticity, firmness, and overall look. This decrease can contribute to creases and a loss of youthful radiance. Fortunatel
Troubled Sleep During Menopause
Menopause is characterized by a variety of physical and emotional changes. Among these changes, many women experience disruptive sleep patterns. Changes in hormone levels during menopause often disrupt a woman's sleep quality. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, disrupt the pro